To be a better runner and improve your form, you need to exercise holistically. Anna from Anna the Apple explains how Women’s Health magazine helped her discover how important glute exercises were to her running form and performance.
Author Archives: Anna Smith-James
Reducing food waste with Women’s Health magazine
Each year the UK throws away 15 million tonnes of food. Anna, from Anna the Apple shares some of her tips to cut down on food waste, as inspired by Women’s Health magazine.
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